Mark Janofsky 16x3:00/0:40r row
10,024m
Meters
48:00.0
Time
2:23.6
Pace
580
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 10,094m |
| Overall Time | 58:40.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 213 |
August 09, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,024m | 2:23.6 | 118 | 706 | 26 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 27 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 27 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 24 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 23 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 28 | |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 22 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 28 | |
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | |
| r70m |
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Workout Graph
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