Mark Janofsky 45:00 row
10,260m
Meters
45:00.5
Time
2:11.6
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 208 |
August 11, 2022 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,260m | 2:11.6 | 154 | 828 | 24 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 27 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 28 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 27 |
| 35:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 45:00.5 | 1,181m | 2:07.2 | 170 | 884 | 28 |
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Workout Graph
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