Mark Janofsky 44:00 row
10,077m
Meters
44:00.9
Time
2:11.0
Pace
613
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 1216 |
| Drag Factor | 206 |
August 15, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.9 | 10,077m | 2:11.0 | 156 | 835 | 27 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 27 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 27 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 44:00.9 | 911m | 2:12.2 | 151 | 821 | 28 |
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Workout Graph
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