Mark Janofsky 17x3:00/0:35r row
10,438m
Meters
51:00.0
Time
2:26.5
Pace
603
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,460m |
| Overall Time | 1:00:55.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1365 |
| Drag Factor | 204 |
August 16, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,438m | 2:26.5 | 111 | 682 | 26 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 27 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 28 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 21 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 446m | 3:21.7 | 43 | 446 | 19 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| r22m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.