Mark Janofsky 45:00 row
10,263m
Meters
45:00.3
Time
2:11.5
Pace
620
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 208 |
August 18, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,263m | 2:11.5 | 154 | 829 | 24 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 28 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 45:00.3 | 1,149m | 2:10.6 | 157 | 839 | 27 |
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Workout Graph
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