Mark Janofsky 14:00 row
3,136m
Meters
14:00.5
Time
2:14.0
Pace
186
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
August 23, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.5 | 3,136m | 2:14.0 | 145 | 800 | 27 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 |
| 14:00.5 | 905m | 2:12.8 | 149 | 813 | 28 |
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