Mark Janofsky 10x3:00/0:35r row
6,544m
Meters
30:00.0
Time
2:17.5
Pace
384
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 6,587m |
| Overall Time | 35:50.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
August 23, 2022 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 28 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 29 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 28 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 27 | |
| r43m |
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Workout Graph
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