Mark Janofsky 15x3:00/0:35r row
9,923m
Meters
45:00.0
Time
2:16.0
Pace
582
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 9,969m |
| Overall Time | 53:45.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
August 25, 2022 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,923m | 2:16.0 | 139 | 778 | 28 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 29 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 28 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 28 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| r46m |
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Workout Graph
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