Mark Janofsky 50:00 row
11,577m
Meters
50:00.1
Time
2:09.5
Pace
711
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 1431 |
August 27, 2022 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.1 | 11,577m | 2:09.5 | 161 | 853 | 28 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 29 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 35:00.0 | 1,178m | 2:07.3 | 170 | 883 | 30 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,181m | 2:07.0 | 171 | 887 | 28 |
| 50:00.1 | 1,177m | 2:07.4 | 169 | 881 | 28 |
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Workout Graph
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