Mark Janofsky 9x3:00/0:35r row
5,808m
Meters
27:00.0
Time
2:19.4
Pace
344
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 5,861m |
| Overall Time | 32:15.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 733 |
| Drag Factor | 197 |
August 30, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,808m | 2:19.4 | 129 | 744 | 27 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 27 | |
| r53m |
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Workout Graph
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