Mark Janofsky 45:00 row
10,327m
Meters
45:00.6
Time
2:10.7
Pace
629
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 209 |
September 01, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.6 | 10,327m | 2:10.7 | 157 | 838 | 28 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 29 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 |
| 40:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 45:00.6 | 1,168m | 2:08.6 | 164 | 865 | 27 |
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Workout Graph
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