Mark Janofsky 13x3:00/0:35r row
7,974m
Meters
39:00.0
Time
2:26.7
Pace
463
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,047m |
| Overall Time | 46:35.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
September 06, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 7,974m | 2:26.7 | 111 | 681 | 26 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 26 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 27 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 27 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 27 | |
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 21 | |
| 3:00.0 | 521m | 2:52.7 | 68 | 533 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| r73m |
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Workout Graph
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