Mark Janofsky 50:00 row
11,260m
Meters
50:00.2
Time
2:13.2
Pace
677
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 1392 |
| Drag Factor | 204 |
September 08, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.2 | 11,260m | 2:13.2 | 148 | 809 | 27 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 35:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 45:00.0 | 1,212m | 2:03.7 | 185 | 935 | 27 |
| 50:00.2 | 1,157m | 2:09.7 | 160 | 851 | 27 |
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Workout Graph
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