Mark Janofsky 16x3:00/0:35r row
10,487m
Meters
48:00.0
Time
2:17.3
Pace
614
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,531m |
| Overall Time | 57:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 1363 |
| Drag Factor | 204 |
September 13, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,487m | 2:17.3 | 135 | 765 | 28 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 29 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 28 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 28 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 28 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 28 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 29 | |
| r44m |
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