Mark Janofsky 47:00 row
10,461m
Meters
47:00.4
Time
2:14.8
Pace
618
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1302 |
| Drag Factor | 210 |
September 15, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.4 | 10,461m | 2:14.8 | 143 | 791 | 27 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 47:00.4 | 437m | 2:17.7 | 134 | 760 | 27 |
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Workout Graph
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