Mark Janofsky 55:00 row
12,366m
Meters
55:00.6
Time
2:13.4
Pace
738
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 1547 |
| Drag Factor | 202 |
September 19, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.6 | 12,366m | 2:13.4 | 147 | 806 | 28 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 40:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 55:00.6 | 1,119m | 2:14.3 | 144 | 797 | 28 |
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Workout Graph
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