Mark Janofsky 16x3:00/0:35r row
10,306m
Meters
48:00.0
Time
2:19.7
Pace
596
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,365m |
| Overall Time | 57:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1419 |
| Drag Factor | 172 |
September 20, 2022 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,306m | 2:19.7 | 128 | 741 | 29 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 30 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 29 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 29 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 30 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 29 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 30 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 29 | |
| r59m |
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