Mark Janofsky 46:00 row
10,410m
Meters
46:00.2
Time
2:12.5
Pace
626
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 203 |
September 22, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.2 | 10,410m | 2:12.5 | 150 | 816 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 30:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 35:00.0 | 1,136m | 2:12.0 | 152 | 823 | 29 |
| 40:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 45:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 46:00.2 | 208m | 2:24.7 | 115 | 697 | 27 |
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Workout Graph
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