Mark Janofsky 1:00:00 row
13,525m
Meters
1:00:00.3
Time
2:13.0
Pace
809
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 209 |
September 24, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 13,525m | 2:13.0 | 148 | 810 | 28 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 |
| 35:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 |
| 40:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 |
| 55:00.0 | 1,138m | 2:11.8 | 153 | 825 | 27 |
| 1:00:00.3 | 1,088m | 2:18.0 | 133 | 758 | 27 |
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Workout Graph
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