Mark Janofsky 16x3:00/0:35r row
10,240m
Meters
48:00.0
Time
2:20.6
Pace
596
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,288m |
| Overall Time | 57:20.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 191 |
September 27, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,240m | 2:20.6 | 126 | 733 | 28 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 29 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 29 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 21 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 30 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | |
| r48m |
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