Mark Janofsky 45:00 row
10,299m
Meters
45:00.4
Time
2:11.1
Pace
624
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 205 |
October 06, 2022 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.4 | 10,299m | 2:11.1 | 155 | 834 | 27 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 28 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 28 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 45:00.4 | 1,157m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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