Mark Janofsky 45:00 row
10,085m
Meters
45:00.0
Time
2:13.8
Pace
602
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 206 |
October 17, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,085m | 2:13.8 | 146 | 802 | 28 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 27 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 35:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 28 |
| 45:00.0 | 1,189m | 2:06.1 | 174 | 899 | 29 |
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Workout Graph
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