Mark Janofsky 13x3:00/0:35r row
8,324m
Meters
39:00.0
Time
2:20.5
Pace
484
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 8,363m |
| Overall Time | 46:35.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 1098 |
| Drag Factor | 210 |
October 18, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,324m | 2:20.5 | 126 | 733 | 28 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 29 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 27 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 28 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 29 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 21 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 27 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 28 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 29 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 30 | |
| r39m |
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Workout Graph
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