Mark Janofsky 45:00 row
10,166m
Meters
45:00.7
Time
2:12.8
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 214 |
October 24, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.7 | 10,166m | 2:12.8 | 149 | 813 | 28 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 27 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 45:00.7 | 1,163m | 2:09.2 | 162 | 857 | 27 |
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