Mark Janofsky 16x3:00/0:35r row
10,110m
Meters
48:00.0
Time
2:22.4
Pace
581
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 10,201m |
| Overall Time | 57:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 214 |
October 25, 2022 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,110m | 2:22.4 | 121 | 716 | 28 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 30 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 29 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 30 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 29 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 30 | |
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 21 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 30 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 29 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 29 | |
| r91m |
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