Mark Janofsky 48:00 row
10,505m
Meters
48:00.2
Time
2:17.0
Pace
612
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 219 |
October 27, 2022 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 10,505m | 2:17.0 | 136 | 767 | 28 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 27 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 29 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 40:00.0 | 1,122m | 2:13.6 | 146 | 804 | 29 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 |
| 48:00.2 | 636m | 2:21.6 | 123 | 723 | 27 |
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Workout Graph
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