Mark Janofsky 17x3:00/0:35r row
10,338m
Meters
51:00.0
Time
2:27.9
Pace
597
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,732m |
| Overall Time | 1:00:55.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 1437 |
| Drag Factor | 195 |
November 01, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,338m | 2:27.9 | 108 | 671 | 27 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 29 | |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 29 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 29 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 30 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 30 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 26 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 24 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | |
| 3:00.0 | 410m | 3:39.5 | 33 | 413 | 18 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 18 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 30 | |
| r394m |
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Workout Graph
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