Mark Janofsky 45:00 row
10,236m
Meters
45:00.1
Time
2:11.8
Pace
617
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1264 |
| Drag Factor | 205 |
November 03, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,236m | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 |
| 40:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 45:00.1 | 1,130m | 2:12.7 | 149 | 814 | 27 |
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