Mark Janofsky 38:00 row
8,046m
Meters
38:00.2
Time
2:21.6
Pace
456
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1079 |
| Drag Factor | 177 |
November 15, 2022 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.2 | 8,046m | 2:21.6 | 123 | 723 | 28 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 29 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 29 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 |
| 38:00.2 | 621m | 2:25.0 | 115 | 694 | 28 |
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Workout Graph
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