Mark Janofsky 40:00 row
8,817m
Meters
40:00.2
Time
2:16.1
Pace
519
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1117 |
| Drag Factor | 206 |
November 17, 2022 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.2 | 8,817m | 2:16.1 | 139 | 777 | 27 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 35:00.0 | 1,138m | 2:11.8 | 153 | 825 | 29 |
| 40:00.2 | 1,150m | 2:10.5 | 157 | 841 | 27 |
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Workout Graph
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