Mark Janofsky 32:00 row
7,299m
Meters
32:00.3
Time
2:11.5
Pace
439
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 209 |
November 29, 2022 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.3 | 7,299m | 2:11.5 | 154 | 829 | 28 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 28 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 |
| 20:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 28 |
| 32:00.3 | 432m | 2:19.2 | 130 | 746 | 29 |
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Workout Graph
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