Mark Janofsky 40:00 row
8,861m
Meters
40:00.3
Time
2:15.4
Pace
520
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 207 |
December 01, 2022 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 8,861m | 2:15.4 | 141 | 784 | 28 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 29 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 40:00.3 | 1,082m | 2:18.7 | 131 | 750 | 28 |
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Workout Graph
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