Mark Janofsky 45:00 row
10,040m
Meters
45:00.3
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1275 |
| Drag Factor | 203 |
December 05, 2022 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.3 | 10,040m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 29 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 |
| 35:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 45:00.3 | 1,161m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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