Mark Janofsky 14x3:00/0:35r row
8,797m
Meters
42:00.0
Time
2:23.2
Pace
497
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 8,807m |
| Overall Time | 50:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 208 |
December 06, 2022 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,797m | 2:23.2 | 119 | 709 | 28 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 29 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 28 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 27 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 29 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 28 | |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 28 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| r10m |
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Workout Graph
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