Mark Janofsky 46:00 row
10,102m
Meters
46:00.3
Time
2:16.6
Pace
591
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 206 |
December 08, 2022 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.3 | 10,102m | 2:16.6 | 137 | 772 | 27 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 35:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 27 |
| 46:00.3 | 189m | 2:39.5 | 86 | 596 | 27 |
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Workout Graph
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