Mark Janofsky 45:00 row
10,043m
Meters
45:00.1
Time
2:14.4
Pace
595
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1299 |
| Drag Factor | 209 |
December 10, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,043m | 2:14.4 | 144 | 795 | 28 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 45:00.1 | 1,127m | 2:13.1 | 148 | 810 | 28 |
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Workout Graph
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