Mark Janofsky 50:00 row
11,093m
Meters
50:00.3
Time
2:15.2
Pace
655
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 1421 |
| Drag Factor | 211 |
December 12, 2022 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.3 | 11,093m | 2:15.2 | 142 | 787 | 28 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 40:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 50:00.3 | 1,145m | 2:11.1 | 155 | 834 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.