Mark Janofsky 7:00 row
1,541m
Meters
7:00.4
Time
2:16.4
Pace
89
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 204 |
December 13, 2022 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.4 | 1,541m | 2:16.4 | 138 | 774 | 27 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 |
| 7:00.4 | 448m | 2:14.3 | 144 | 796 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.