Mark Janofsky 19x3:00/0:35r row
10,315m
Meters
57:00.0
Time
2:45.7
Pace
588
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 10,334m |
| Overall Time | 1:08:05.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1350 |
| Drag Factor | 201 |
December 13, 2022 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 10,315m | 2:45.7 | 77 | 564 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 28 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 28 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 28 | |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 28 | |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 21 | |
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 21 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 28 | |
| 3:00.0 | 438m | 3:25.4 | 40 | 438 | 19 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 19 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 19 | |
| 3:00.0 | 365m | 4:06.5 | 23 | 380 | 14 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 21 | |
| 3:00.0 | 287m | 5:13.5 | 11 | 339 | 11 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 25 | |
| r19m |
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Workout Graph
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