Mark Janofsky 38:00 row
8,426m
Meters
38:00.3
Time
2:15.3
Pace
497
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 1062 |
| Drag Factor | 206 |
December 15, 2022 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.3 | 8,426m | 2:15.3 | 141 | 786 | 27 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 |
| 38:00.3 | 638m | 2:21.3 | 124 | 726 | 29 |
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Workout Graph
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