Mark Janofsky 16x3:00/0:35r row
8,792m
Meters
48:00.0
Time
2:43.7
Pace
502
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 8,817m |
| Overall Time | 57:20.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 25 |
| Stroke Count | 1195 |
| Drag Factor | 209 |
December 20, 2022 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 8,792m | 2:43.7 | 80 | 574 | 25 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 31 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 28 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | |
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 25 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 29 | |
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 29 | |
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 26 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 28 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 20 | |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 22 | |
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 26 | |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 21 | |
| 3:00.0 | 421m | 3:33.7 | 36 | 423 | 19 | |
| 3:00.0 | 366m | 4:05.9 | 24 | 381 | 16 | |
| 3:00.0 | 538m | 2:47.2 | 75 | 557 | 25 | |
| r25m |
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Workout Graph
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