Mark Janofsky 45:00 row
10,312m
Meters
45:00.1
Time
2:10.9
Pace
624
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 208 |
December 22, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.1 | 10,312m | 2:10.9 | 156 | 836 | 28 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 45:00.1 | 1,167m | 2:08.5 | 165 | 866 | 28 |
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Workout Graph
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