Mark Janofsky 12x3:00/0:35r row
6,471m
Meters
36:00.0
Time
2:46.8
Pace
371
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 43:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 206 |
December 27, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,471m | 2:46.8 | 75 | 559 | 23 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 26 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 28 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 23 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | |
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 29 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 28 | |
| 3:00.0 | 305m | 4:55.0 | 14 | 346 | 14 | |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 17 | |
| 3:00.0 | 279m | 5:22.5 | 10 | 335 | 12 | |
| r33m |
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Workout Graph
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