Mark Janofsky 45:00 row
10,475m
Meters
45:00.2
Time
2:08.8
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
| Drag Factor | 211 |
December 29, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.2 | 10,475m | 2:08.8 | 163 | 862 | 28 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 29 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 |
| 35:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 40:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 |
| 45:00.2 | 1,176m | 2:07.6 | 168 | 879 | 27 |
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Workout Graph
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