Mark Janofsky 1:00:00 row
13,655m
Meters
1:00:00.3
Time
2:11.8
Pace
825
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 1713 |
| Drag Factor | 208 |
December 30, 2022 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.3 | 13,655m | 2:11.8 | 153 | 825 | 28 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 29 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 29 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 29 |
| 30:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 |
| 45:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 |
| 50:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 |
| 55:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 |
| 1:00:00.3 | 1,136m | 2:12.1 | 152 | 821 | 27 |
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Workout Graph
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