Mark Janofsky 1:00:00 row
14,063m
Meters
1:00:00.4
Time
2:08.0
Pace
872
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1717 |
| Drag Factor | 215 |
January 07, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 14,063m | 2:08.0 | 167 | 874 | 28 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 28 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 29 |
| 50:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 |
| 1:00:00.4 | 1,161m | 2:09.3 | 162 | 856 | 27 |
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Workout Graph
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