22x500m/0:30r row on January 12, 2023

Mark Janofsky 22x500m/0:30r row

11,000m

Meters

52:24.4

Time

2:22.9

Pace

644

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:24.4	11,000m	2:22.9	120	712	27
2:09.8	500m	2:09.8	160	850	30
2:10.8	500m	2:10.8	156	838	30
2:10.4	500m	2:10.4	158	843	30
2:15.9	500m	2:15.9	139	779	30
2:12.5	500m	2:12.5	150	817	29
2:12.7	500m	2:12.7	150	815	29
2:13.9	500m	2:13.9	146	801	30
2:12.8	500m	2:12.8	149	814	30
2:15.2	500m	2:15.2	142	787	30
2:16.4	500m	2:16.4	138	774	29
2:47.1	500m	2:47.1	75	558	24
2:14.3	500m	2:14.3	144	797	29
2:15.2	500m	2:15.2	142	787	30
2:38.6	500m	2:38.6	88	601	25
3:00.8	500m	3:00.8	59	503	22
2:31.8	500m	2:31.8	100	644	26
2:16.6	500m	2:16.6	137	772	29
2:23.5	500m	2:23.5	118	707	28
2:49.6	500m	2:49.6	72	546	24
2:23.6	500m	2:23.6	118	706	28
2:37.0	500m	2:37.0	90	611	27
2:16.0	500m	2:16.0	139	778	30
	r265m

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