25x500m/0:30r row on January 14, 2023

Mark Janofsky 25x500m/0:30r row

12,500m

Meters

1:00:00.5

Time

2:24.0

Pace

729

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.5	12,500m	2:24.0	117	703	27
2:12.1	500m	2:12.1	152	822	29
2:12.3	500m	2:12.3	151	820	29
2:12.7	500m	2:12.7	150	815	29
2:14.7	500m	2:14.7	143	792	29
2:19.1	500m	2:19.1	130	747	28
2:13.9	500m	2:13.9	146	801	30
2:16.9	500m	2:16.9	136	769	29
2:16.1	500m	2:16.1	139	777	30
2:14.6	500m	2:14.6	144	793	29
2:14.9	500m	2:14.9	143	790	29
3:14.9	500m	3:14.9	47	462	20
2:14.8	500m	2:14.8	143	791	30
2:14.8	500m	2:14.8	143	791	30
2:16.0	500m	2:16.0	139	778	30
2:19.2	500m	2:19.2	130	746	29
2:36.2	500m	2:36.2	92	616	26
2:20.9	500m	2:20.9	125	730	29
3:12.2	500m	3:12.2	49	469	21
2:14.1	500m	2:14.1	145	799	30
2:16.4	500m	2:16.4	138	774	30
3:16.9	500m	3:16.9	46	457	21
2:13.9	500m	2:13.9	146	801	31
2:16.9	500m	2:16.9	136	769	30
2:31.0	500m	2:31.0	102	649	27
2:14.9	500m	2:14.9	143	790	31
	r297m

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