Mark Janofsky 45:00 row
10,590m
Meters
45:00.5
Time
2:07.5
Pace
659
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1305 |
| Drag Factor | 221 |
January 16, 2023 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.5 | 10,590m | 2:07.5 | 169 | 881 | 29 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 29 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 30 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 35:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
| 40:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 45:00.5 | 1,182m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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