Mark Janofsky 48:00 row
10,350m
Meters
48:00.2
Time
2:19.1
Pace
594
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1375 |
| Drag Factor | 210 |
January 16, 2023 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:00.2 | 10,350m | 2:19.1 | 130 | 747 | 28 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 30:00.0 | 1,085m | 2:18.2 | 132 | 755 | 29 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 |
| 40:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 29 |
| 48:00.2 | 620m | 2:25.3 | 114 | 692 | 27 |
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Workout Graph
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